Did you know that our overall health is mostly determined by our skin and gut health? The first step to maintaining healthy, radiant skin is balancing our digestive health. It is common to overlook our gut health because of the choices of foods we have. However, our gut is one of the most important aspects that we should always pay attention to.
I’ve always had a weak stomach since I was a kid, hence digestion issues aren’t new to me. For the past 2 months, I’ve started incorporating the Tian Yuan Xiang Si Shen (四神) Chicken Essence into my diet to improve my overall nutrition intake.
When it comes to Chicken Essence, I’m sure we’re all familiar with the bottled versions out in the market. I too, used to drink those when I was back in school, especially during exams. Who else can relate? However, after trying the Tian Yuan Xiang Chicken Essence (田原香滴鸡精), I’m never going back to regular chicken essences!
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“A flower cannot blossom without the sun; a man cannot live without love…” and I say, our health and beauty cannot blossom without supplements.
I used to be sceptical about health supplements when I was younger as I never thought they were effective. However, fast forward many years now past my mid-twenties, I finally understood the importance of healthy living.
While I try to eat healthy whenever I can, there are days when I just don’t have energy to care about what I take in. Either I’m too stressed out at work, or I’m out drinking at the bar till late. On days like these, I can visibly feel a difference in my body, especially the look on my skin. Hence, I rely on Swisse health supplements to replenish the minerals/vitamins I need. I usually shop my supplements from iHerb because it carries a wide range of brands and products.
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“Your skin looks so much better recently!” was one of the many comments I’ve been getting lately and it made me really happy. I haven’t changed my skincare regime in quite a long while, except that I have recently introduced a new oral supplement that targets my skin, the Heliocare Purewhite Radiance Max 240.
I used to not believe in oral supplements until my hectic work schedule made me realise how important it is to keep myself nourished. Well, many would say that having a balanced diet would replace the need for supplements, but hang on… How often do we stick to a balanced diet in this day and age, and how much of these nutrients actually go to our skin? Right?
Anyway, I was really glad that I took that leap of faith to test these “radiance pills” because now that I’m on it, people actually can tell the difference to my skin!